Week 20 Meal Plan

This includes the trip to the theatre, so a few blank spaces!

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Cream cheese pancakes with bacon

*get bread out of freezer*

Ham and cheese sandwich with salad Vegemite toast Room Service Park Hyatt Greek meatballs with salad and yoghurt Cream cheese pancakes with bacon Baked cheesy eggs
Dinner Turkeycrustpizza Sheet pan burgers with garlic bread Touché Hombre     Taco bowl with avocado Keto chicken with herb butter and baked broccoli
Snacks Keto vegemite scrolls Cucumber slices with cheese Haighs 70% chocolate Cucumber slices with cheese Protein bar Protein bar Keto vegemite scrolls
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

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Week 19 meal plan

The plan for this week. Trying for a light shopping week, and a less chicken week!

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Greek meatballs with salad and yoghurt Philly cheese steak bowl Greek meatballs with salad and yoghurt

*make cheese wraps*

Ham, lettuce and tomato cheese wraps Cheesy meatloaf from freezer

*get sausages out of freezer*

Sausage and egg ‘Muffin’ recipe on almond mug bread Greek meatballs with salad and yoghurt
Dinner Philly cheese steak bowl Maccas Taco turkey in cheese wraps Cauliflower with almond sauce and grilled chicken Zucchini bacon slice BBQ sausages with salad Garlic chicken skillet
Snacks Protein bar Peanut butter balls Protein bar Peanut butter balls Brownies Peanut butter balls Protein bar
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 18 meal plan

Did the shopping for this week at the new Coles that opened near us, and was decidedly underwhelmed! Also scored some sausages from my parents, but they have gone in the freezer as everything else is accounted for.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Ham and bacon wraps Bacon cheeseburger meatballs

*assemble casserole before swimming*

Chicken parmagiana meatloaf Chicken parmagiana meatloaf Ham sandwiches Visiting parents

Crustless quiche lorraine

Ham and bacon wraps
Dinner Bacon cheeseburger meatballs Chicken casserole Salisbury steaks with mushrooms Chalupas with mexican chicken and lettuce Crustless quiche lorraine Tex mex bake Chicken parmagiana meatloaf
Snacks Double choc chip bars Zucchini bacon slice Double choc chip bars Zucchini bacon slice Cheese and kabana (make choc bars) Double choc chip bars Zucchini bacon slice

*get poached chicken out of freezer*

Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC