carbs and fibre

Put these, from My Fitness Pal, next to each other for fun.

The two high carb days are my son’s birthday and the day I went to my parents and ate Christmas pudding with my sister and brother-in-law.

carbs fibre

Advertisements

A week 10 meal plan

So far week 9 has gone OK – managing to stick to keto freezer things and salads. Ventured out and made myself some mayo in the Thermomix, was awesome and will keep using it!

Here is Week 10. The next couple of weeks might be all in one, since Christmas etc.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Bacon avocado salad Eggs, ham and lettuce Sheet pan burgers with garlic mushrooms Chicken with peanut sauce away Bacon avocado salad Eggs, ham and lettuce
Dinner Chicken green curry and vegetables with coconut milk and yoghurt Sheet pan burgers with garlic mushrooms Chicken with peanut sauce and veggies Keto beef salad Maccas Baked cinnamon chicken with baked cauliflower Fathead pizza
Snacks Crispy Keto crackers with cheese Chocolate cup cake Crispy Keto crackers with cheese Chocolate cup cake away Crispy Keto crackers with cheese Chocolate cup cake
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Not dealing with people observing my choices

Today I nearly went postal on my Dad. He made a very nice and pleasant comment, along the lines of ‘You and (partner’s) low carb looks to be working really well’.

SO innocuous, and I bit the poor guys head off. No commentary on my efforts, I screeched at him.

Really can’t deal with it. Its like reinforcing how disgusting I am, that I am having to do something about it.

Sometimes I wish really hard that I had an invisibility cloak or cloaking device or just something so I could appear invisible or camouflaged.

UGH

Week 9 meal plan

Little bit different this week, as my partner is away for work from Monday lunch time to Friday dinner. I am going to eat freezer food. Lots of meatballs and bits of taco mince etc in there, plenty for me to cobble together.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch away away away away Ham salad with egg Cream cheese pancakes leftover Garlic parmesan chicken with roasted brocc and cauliflower
Dinner away away away away Saag Paneer with garlic naan Garlic parmesan chicken with roasted brocc and cauliflower Turkish meatloaf with lettuce, tomatoes and mayo
Snacks         Vegemite scone Salami and cheese Quest bar or cookie
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 8 Meal Plan!

And here it is. This time the carryover champion (Sale of the Century reference, yes) is Hamburger casserole.

Past week has been a little annoying with me having a cold for a lot of it, and littlest child being sick too. Am concerned that being sick will cause a halt in weightloss.

Been discussing meal plan with PT and going to consider tweaking my calories down again a little, to around 5,500kj for the day. Also going to look for ways to have non-dairy healthy fat options. BUT CHEESE. We shall see.

Biggest hiccup this week is going to be Sunday when we are having a quasi Christmas BBQ event.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Smoky Ranch chicken salad Bacon crustless quiche Ham and salad Chicken burgers with avocado cheese and lettuce Capsicum pizzas Smoky Ranch chicken salad Christmas BBQ Parents
Dinner Cheesy hamburger casserole Mexican beef mince taco bowl Chicken breast, ham, tomato and cheese (parma style) with broccoli Beef ragu with garlic buttered mug bread Costco burgers with cheese, lettuce, tomato Keto fried chicken with baked cauliflower Bacon crustless quiche
Snacks Vegemite and cheese scone Baked Zucchini fries Vegemite and cheese scone Quest bar or cookie Cheese and twiggy sticks Vegemite and cheese scone Almond Milk Latte
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 7 meal plan

Its starting to be a pattern – something gets stuffed up, so I carry the recipe forward. This time its the ginger meatballs 🙂

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Sliced chicken breast and salad

*hardboil eggs*

2 x eggs with ham and lettuce Chicken burgers with cherry tomatoes and lettuce Cheesy hamburger casserole 2 x eggs with ham and lettuce Sliced chicken breast and salad Keto meat pie
Dinner Salisbury steak and mushroom gravy Chicken, broccoli curry paste and coconut milk stir fry Cheesy hamburger casserole Bacon and mushrooms with garlic bread Keto meat pie Garlic ginger turkey meatballs with baked broccoli Keto chicken with herb butter
Snacks Twiggy sticks and cheese cubes Snickerdoodles Twiggy sticks and cheese cubes Snickerdoodles Baked Zucchini fries Twiggy sticks and cheese cubes Snickerdoodles
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC