Week 23 Meal Plan

Forgot to put this up! Left out Friday because I was disorganised, and Saturday was my child’s birthday and I went crazy carbs (see my insta for details). The coming week involves a relative staying for the weekend and friend visiting as well, so might be interesting.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Ham and cheese sandwiches Beef and mushroom casserole

*get out mince*

Mustard chicken tray bake Zucchini slice     Bacon, eggs and tomatoes
Dinner Beef and mushroom casserole with cauliflower rice Mustard chicken tray bake Taco bowl Sausages with salad and chocolate pudding     Burgers
Snacks Protein balls Cheese and cucumber Protein bar Cheese and cucumber      
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

 

Advertisements

Week 22 meal plan

Late, but here. Have followed mostly, but doing some last minute visits and shopping today on a public holiday Monday.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Zucchini bacon slice Chinese BBQ meatballs with salad

*make zucchini slice*

*marinate chicken*

Zucchini bacon slice Chinese BBQ meatballs with salad Ham and cheese rollups Bacon, eggs and avocado Chinese BBQ meatballs with veg
Dinner BBQ and salad Grilled chicken in ranch marinade with roasted broccoli Sheet pan burgers Taco bowl Keto chicken with herb butter and baked broccoli Garlic ginger turkey meatballs with coconut milk and zoodles or cauliflower rice Stuffed mushrooms
Snacks Pizza cups Vegemite and cheese scone Pizza cups Vegemite and cheese scone Choc bagel thing Pizza cups Vegemite and cheese scone
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 21 Meal Plan

Doesn’t include Friday because I didn’t have my act together. Ended up eating the last of the Aldi bread for lunch and wings for tea, so was keto but meh.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Taco bowl Breakfast casserole Ham and cheese rollups with salad Breakfast casserole   Bacon and eggs Breakfast casserole
Dinner Zero carb pizzas Coconut chicken curry with cauliflower Cheddar meatloaf Bacon bake   Sheet pan burgers with broccoli Taco bowl
Snacks Macro muffins Bagel with vegemite and cheese Macro muffins Bagel with vegemite and cheese   Macro muffins Bagel with vegemite and cheese
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 20 Meal Plan

This includes the trip to the theatre, so a few blank spaces!

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Cream cheese pancakes with bacon

*get bread out of freezer*

Ham and cheese sandwich with salad Vegemite toast Room Service Park Hyatt Greek meatballs with salad and yoghurt Cream cheese pancakes with bacon Baked cheesy eggs
Dinner Turkeycrustpizza Sheet pan burgers with garlic bread Touché Hombre     Taco bowl with avocado Keto chicken with herb butter and baked broccoli
Snacks Keto vegemite scrolls Cucumber slices with cheese Haighs 70% chocolate Cucumber slices with cheese Protein bar Protein bar Keto vegemite scrolls
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 19 meal plan

The plan for this week. Trying for a light shopping week, and a less chicken week!

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Greek meatballs with salad and yoghurt Philly cheese steak bowl Greek meatballs with salad and yoghurt

*make cheese wraps*

Ham, lettuce and tomato cheese wraps Cheesy meatloaf from freezer

*get sausages out of freezer*

Sausage and egg ‘Muffin’ recipe on almond mug bread Greek meatballs with salad and yoghurt
Dinner Philly cheese steak bowl Maccas Taco turkey in cheese wraps Cauliflower with almond sauce and grilled chicken Zucchini bacon slice BBQ sausages with salad Garlic chicken skillet
Snacks Protein bar Peanut butter balls Protein bar Peanut butter balls Brownies Peanut butter balls Protein bar
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 18 meal plan

Did the shopping for this week at the new Coles that opened near us, and was decidedly underwhelmed! Also scored some sausages from my parents, but they have gone in the freezer as everything else is accounted for.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Ham and bacon wraps Bacon cheeseburger meatballs

*assemble casserole before swimming*

Chicken parmagiana meatloaf Chicken parmagiana meatloaf Ham sandwiches Visiting parents

Crustless quiche lorraine

Ham and bacon wraps
Dinner Bacon cheeseburger meatballs Chicken casserole Salisbury steaks with mushrooms Chalupas with mexican chicken and lettuce Crustless quiche lorraine Tex mex bake Chicken parmagiana meatloaf
Snacks Double choc chip bars Zucchini bacon slice Double choc chip bars Zucchini bacon slice Cheese and kabana (make choc bars) Double choc chip bars Zucchini bacon slice

*get poached chicken out of freezer*

Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 17 meal plan

Wow, 17 weeks! I still can’t believe it. Have my act together this week. Planned and shopping list prepared – will head to the shops on Friday morning after kinder orientation session 🙂

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Granola and yoghurt (J)

Eggs, cheese, ham and salad (N)

Turkish meatloaf with lettuce, tomato and garlic sauce Granola and yoghurt (J)

Cheese, ham and salad (N)

Turkish meatloaf with lettuce, tomato and garlic sauce Cream cheese pancakes Granola and yoghurt (J)

Eggs, cheese, ham and salad (N)

Turkish meatloaf with lettuce, tomato and garlic sauce
Dinner Sheet pan burgers with garlic bread Bacon avocado salad Taco bowls Green chicken curry with coconut milk and veggies Keto crackslaw BBQ sausages and salad Grilled chicken with Mexican cauliflower skewers
Snacks Pizza cups Vanilla cupcakes Pizza cups Vanilla cupcakes Protein balls Pizza cups Vanilla cupcakes
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC