Week 24

Plan only starts from Monday evening since the weekend for my partner was disrupted by his sister visiting and his proclamation that its too hard to eat keto with his family around. I disagree and think he is just looking for excuses…. No matter, he is happy to continue keto-ing now, so I meal planned and shopped, and this is how the rest of the week is looking:

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch   Philly cheesesteak stuffed capsicum or cabbage Keto chicken with herb butter and baked broccoli Sheet pan burgers with garlic bread Bacon and tomato frittata    
Dinner Philly cheesesteak stuffed capsicum or cabbage Keto chicken with herb butter and baked broccoli Sheet pan burgers with garlic bread Bacon and tomato frittata      
Snacks   Protein bar Ham and cheese cubes Protein bar      
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

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Week 23 Meal Plan

Forgot to put this up! Left out Friday because I was disorganised, and Saturday was my child’s birthday and I went crazy carbs (see my insta for details). The coming week involves a relative staying for the weekend and friend visiting as well, so might be interesting.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Ham and cheese sandwiches Beef and mushroom casserole

*get out mince*

Mustard chicken tray bake Zucchini slice     Bacon, eggs and tomatoes
Dinner Beef and mushroom casserole with cauliflower rice Mustard chicken tray bake Taco bowl Sausages with salad and chocolate pudding     Burgers
Snacks Protein balls Cheese and cucumber Protein bar Cheese and cucumber      
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

 

Week 22 meal plan

Late, but here. Have followed mostly, but doing some last minute visits and shopping today on a public holiday Monday.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Zucchini bacon slice Chinese BBQ meatballs with salad

*make zucchini slice*

*marinate chicken*

Zucchini bacon slice Chinese BBQ meatballs with salad Ham and cheese rollups Bacon, eggs and avocado Chinese BBQ meatballs with veg
Dinner BBQ and salad Grilled chicken in ranch marinade with roasted broccoli Sheet pan burgers Taco bowl Keto chicken with herb butter and baked broccoli Garlic ginger turkey meatballs with coconut milk and zoodles or cauliflower rice Stuffed mushrooms
Snacks Pizza cups Vegemite and cheese scone Pizza cups Vegemite and cheese scone Choc bagel thing Pizza cups Vegemite and cheese scone
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 21 Meal Plan

Doesn’t include Friday because I didn’t have my act together. Ended up eating the last of the Aldi bread for lunch and wings for tea, so was keto but meh.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Taco bowl Breakfast casserole Ham and cheese rollups with salad Breakfast casserole   Bacon and eggs Breakfast casserole
Dinner Zero carb pizzas Coconut chicken curry with cauliflower Cheddar meatloaf Bacon bake   Sheet pan burgers with broccoli Taco bowl
Snacks Macro muffins Bagel with vegemite and cheese Macro muffins Bagel with vegemite and cheese   Macro muffins Bagel with vegemite and cheese
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC