So I didn’t entirely ditch the social media but have cut down significantly.

Slowly trying to recover some kind of mental equilibrium. I didn’t stick to the no drinking thing, but as of now its part of my new ‘8 week challenge’ to myself.

Have gone back to the formal meal plans so that I can have my act together for my partner. These will go from Wednesday to Tuesday. Here is week 1

Week 1 – 11 June 2019

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Smoky Ranch chicken salad	Meatloaf with salad	Toasted cheese sandwiches Aldi bread	Spinach, bacon and egg bake	Butter chicken with cauli rice	Smoky Ranch chicken salad	Bacon, eggs and tomato with 1 slice Aldi bread
Dinner	Taco bowl	Cheeseburgers with roast veg	Spinach, bacon and egg bake	Butter chicken with cauli rice	Keto meatloaf with broccoli	BBQ sausages with coleslaw	Spaghetti carbonara
Snacks	Choc muffins	Cheese and cucumbers	Banana bread	Protein bar	Cheese and cucumbers	Choc muffins	Keto scones
Drinks	Coffee w cream and almond milk G active Sugar free Cordial	Coffee w cream and almond milk G active Sugar free Cordial	Coffee w cream and almond milk G active Sugar free Cordial	Coffee w cream and almond milk G active Sugar free Cordial	Coffee w cream and almond milk G active Sugar free Cordial	Coffee w cream and almond milk G active Sugar free Cordial	Coffee w cream and almond milk G active Sugar free Cordial