Week 2 Reboot Meal Plan

Week 1 went pretty well! Mostly stuck to the plan, definitely stuck to keto/very low carb, and generally pleased with how I managed to keep it pretty budget friendly.

Here is a plan for Week 2 – this one runs with Thursday being the first day. It might get a little stuffed around as I have a sick child still. Lets see.

Also, you might notice no links in this. That is because I have a repetoire of things I am making in my head now! There is one brussel sprout recipe which I am going to refer to Instagram for, and I will prob google the mug bread recipe just in case, but otherwise I have these things in my head to cook. I am very pleased to get back to being someone who can cook stuff.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Freezer lasagna Tuna and crunchy veg Toasted cheese sandwiches mug bread Mince and broccoli Cream cheese pancakes Hardboiled egg salad with mayo and crunchy veg Parents Mothers day
Dinner Bacon, egg and spinach crustless quiche Taco bowl Wings with ranch Brussel sprouts and bacon Wings marinated in yoghurt Rissoles with roasted cauliflower mash Maccas
Snacks Brownie Peanuts and whisps Banana cake Banana cake Peanuts and whisps Banana cake Almond milk latte
Drinks Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Gin and sugar free mixer drink

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

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Week 1 Reboot Meal Plan

Note: meal plans are now going from Wednesday to Tuesday. I haven’t been very strategic this week with macros or calories, as I am more looking for compliance, simplicity and frugality.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Lasagna stuff from freezer Almond bread fried toasted sandwich Whisps with peanuts Lasagna stuff Ham, cheese and cucumber plate Cream cheese pancakes At parents house
Dinner Beef and beans @keto.gang style Sausages with cauliflower cheese Baked chicken wings with broccoli Spag bol with soy bean spaghetti Mushroom omelette Spag bol with soy bean spaghetti Chicken wings with baked cauli mash
Snacks Dark chocolate bar Seaweed Almond crunch Seaweed Almond crunch Dark chocolate bar Seaweed Almond crunch Dark chocolate bar Drive thru coffee
Drinks Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Gin and sugar free mixer drink

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Oops, almost a month in abeyance

It has been a while since I wrote! I mentioned that I would be trying to yolo my meal plan, and it went OK until Easter. At that point, we confirmed that my partner would be heading overseas, and he completely threw keto to the breeze. I jumped on his baddie train, so for about the past 10 days its been a shocker.

However, he left yesterday and today is my new Day 1. I have made a new meal plan – going from Wednesday to Tuesday now, which will possibly have to change as it doesn’t really fit with paydays and when I like to shop, but it will do for the week!

To add to this, I have to be really, really frugal. Our income is more than halved for the 6 weeks he is away, and I am using this frugal opportunity to stick to keto (mostly) basics. I have a good supply of butter and almond meal, plus I bought 3kg of mince and enough for 6 servings of chicken wings. I am going to add in a few eggy meals too.

My shopping list for the next week is pretty damn small, and I am hoping that I don’t need to get anything extra for me.

Anyway it was interesting to see that I was managing OK to eat keto, but my partner was very much not managing it. He has agreed that when he gets back (early June) he will jump straight back into ketogenic eating, as he noted that he did feel better, and I think he liked the structure and the steady weight loss he experienced. No idea what his eating will be like while he is away, it is all an unknown quantity at the moment – part of the fun of it all, I guess 馃檪

Anyway, I will do another post with my meal plan, but this is the shopping list, its basic, and takes into account the items I already have!

Fruit / veg Deli Meat Dairy Grocery Herb spice section
路聽聽聽聽聽聽聽聽 Mushrooms

路聽聽聽聽聽聽聽聽 Celery

 

 

 

 

 

 

 

路聽聽聽聽聽聽聽聽 Sausages 路聽聽聽聽聽聽聽聽 Almond milk

路聽聽聽聽聽聽聽聽 Cream

路聽聽聽聽聽聽聽聽 Cream cheese

路聽聽聽聽聽聽聽聽 Eggs

路聽聽聽聽聽聽聽聽 Butter spread

路聽聽聽聽聽聽聽聽 Cat litter

路聽聽聽聽聽聽聽聽 Laundry liquid

路聽聽聽聽聽聽聽聽 Electrolyte drinks

路聽聽聽聽聽聽聽聽 Moser Roth chocolate

路聽聽聽聽聽聽聽聽 Minced garlic

So where are those meal plans?

The short answer is, I’ve been YOLOing it.

Last week was a disaster area. Ate everything in sight. Refer to my Instagram or MFP for details, if you dare.

Anyway, this week we went to Costco on Tuesday and bulk bought some chicken and mince, and I grabbed a couple more things at Woolies and Coles, and I have been putting stuff together on the spur of the moment.

So far this seems to be going quite well. I think the lack of ‘having’ to stick to a ‘plan’ is a refreshing change, since the plan has been in place for 6 months now.

I expect I will go back to the plan at the end of this week, since I feel like I could waste a lot more money this way, and also end up in some sticky spots with nothing ready for lunch etc.

But for now its making a good change, and we have eaten a lot more healthily since I stopped feeling so bad about eating stuff that wasn’t on my plan for the week. My brain has always been a bit perverse like that.

Week 24

Plan only starts from Monday evening since the weekend for my partner was disrupted by his sister visiting and his proclamation that its too hard to eat keto with his family around. I disagree and think he is just looking for excuses…. No matter, he is happy to continue keto-ing now, so I meal planned and shopped, and this is how the rest of the week is looking:

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch   Philly cheesesteak stuffed capsicum or cabbage Keto chicken with herb butter and baked broccoli Sheet pan burgers with garlic bread Bacon and tomato frittata    
Dinner Philly cheesesteak stuffed capsicum or cabbage Keto chicken with herb butter and baked broccoli Sheet pan burgers with garlic bread Bacon and tomato frittata      
Snacks   Protein bar Ham and cheese cubes Protein bar      
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 23 Meal Plan

Forgot to put this up! Left out Friday because I was disorganised, and Saturday was my child’s birthday and I went crazy carbs (see my insta for details). The coming week involves a relative staying for the weekend and friend visiting as well, so might be interesting.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Ham and cheese sandwiches Beef and mushroom casserole

*get out mince*

Mustard chicken tray bake Zucchini slice     Bacon, eggs and tomatoes
Dinner Beef and mushroom casserole with cauliflower rice Mustard chicken tray bake Taco bowl Sausages with salad and chocolate pudding     Burgers
Snacks Protein balls Cheese and cucumber Protein bar Cheese and cucumber      
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

 

Week 22 meal plan

Late, but here. Have followed mostly, but doing some last minute visits and shopping today on a public holiday Monday.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Zucchini bacon slice Chinese BBQ meatballs with salad

*make zucchini slice*

*marinate chicken*

Zucchini bacon slice Chinese BBQ meatballs with salad Ham and cheese rollups Bacon, eggs and avocado Chinese BBQ meatballs with veg
Dinner BBQ and salad Grilled chicken in ranch marinade with roasted broccoli Sheet pan burgers Taco bowl Keto chicken with herb butter and baked broccoli Garlic ginger turkey meatballs with coconut milk and zoodles or cauliflower rice Stuffed mushrooms
Snacks Pizza cups Vegemite and cheese scone Pizza cups Vegemite and cheese scone Choc bagel thing Pizza cups Vegemite and cheese scone
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC