For the sake of my state of mind and my relationship I am ditching social media and forums.
I’ve done it before, and will probably lapse to some extent into it again. However, at the moment I am getting more bad than good from a range of things, including Instagram, Reddit, two other forums I frequent and to a lesser extent Facebook.
I’ve deleted Facebook, Instagram and Reddit apps from my phone. I have removed forums from my Chrome launch page.
I am better off spending all the time I’m investing/wasting on those things on people and things that matter to me.