Weeks 11 and 12 meal plans

This is all a bit of mess due to Christmas, so I have made plans for the next two weeks. I am hoping for most of the away time we will be able to keep reasonably keto or at least very low carb. There is always Maccas.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Away Away Away Cream cheese pancakes Mug bread vegemite and cheese sandwiches Garlic ginger turkey meatballs with yoghurt (Picnic) Away
Dinner Away Away Maccas Keto chicken with herb butter and baked broccoli Taco Bowl with avocado

*cook meatballs*

away Away
Snacks Away Away Away Cheese and twiggy sticks Chicken burger from freezer with yoghurt Ham and cheese roll ups Away
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

 

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Keto Buddha Bowl Keto scotch eggs Chicken nuggets with mayo and lettuce Keto scotch eggs Away Away Mug bread vegemite and cheese sandwiches
Dinner Cheese and bacon casserole Chicken nuggets with baked cauliflower Keto meatloaf with garlic green beans Chicken mince taco bowl with avocado Away Maccas Costco burgers with lettuce and tomato
Snacks Vanilla cookies Twiggy sticks and cheese Vanilla cookies Twiggy sticks and cheese Away Almond milk latte Quest snack
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

carbs and fibre

Put these, from My Fitness Pal, next to each other for fun.

The two high carb days are my son’s birthday and the day I went to my parents and ate Christmas pudding with my sister and brother-in-law.

carbs fibre

A week 10 meal plan

So far week 9 has gone OK – managing to stick to keto freezer things and salads. Ventured out and made myself some mayo in the Thermomix, was awesome and will keep using it!

Here is Week 10. The next couple of weeks might be all in one, since Christmas etc.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Bacon avocado salad Eggs, ham and lettuce Sheet pan burgers with garlic mushrooms Chicken with peanut sauce away Bacon avocado salad Eggs, ham and lettuce
Dinner Chicken green curry and vegetables with coconut milk and yoghurt Sheet pan burgers with garlic mushrooms Chicken with peanut sauce and veggies Keto beef salad Maccas Baked cinnamon chicken with baked cauliflower Fathead pizza
Snacks Crispy Keto crackers with cheese Chocolate cup cake Crispy Keto crackers with cheese Chocolate cup cake away Crispy Keto crackers with cheese Chocolate cup cake
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Not dealing with people observing my choices

Today I nearly went postal on my Dad. He made a very nice and pleasant comment, along the lines of ‘You and (partner’s) low carb looks to be working really well’.

SO innocuous, and I bit the poor guys head off. No commentary on my efforts, I screeched at him.

Really can’t deal with it. Its like reinforcing how disgusting I am, that I am having to do something about it.

Sometimes I wish really hard that I had an invisibility cloak or cloaking device or just something so I could appear invisible or camouflaged.

UGH

Week 9 meal plan

Little bit different this week, as my partner is away for work from Monday lunch time to Friday dinner. I am going to eat freezer food. Lots of meatballs and bits of taco mince etc in there, plenty for me to cobble together.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch away away away away Ham salad with egg Cream cheese pancakes leftover Garlic parmesan chicken with roasted brocc and cauliflower
Dinner away away away away Saag Paneer with garlic naan Garlic parmesan chicken with roasted brocc and cauliflower Turkish meatloaf with lettuce, tomatoes and mayo
Snacks         Vegemite scone Salami and cheese Quest bar or cookie
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC