Week 1 Reboot Meal Plan

Note: meal plans are now going from Wednesday to Tuesday. I haven’t been very strategic this week with macros or calories, as I am more looking for compliance, simplicity and frugality.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Lasagna stuff from freezer Almond bread fried toasted sandwich Whisps with peanuts Lasagna stuff Ham, cheese and cucumber plate Cream cheese pancakes At parents house
Dinner Beef and beans @keto.gang style Sausages with cauliflower cheese Baked chicken wings with broccoli Spag bol with soy bean spaghetti Mushroom omelette Spag bol with soy bean spaghetti Chicken wings with baked cauli mash
Snacks Dark chocolate bar Seaweed Almond crunch Seaweed Almond crunch Dark chocolate bar Seaweed Almond crunch Dark chocolate bar Drive thru coffee
Drinks Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

Gin and sugar free mixer drink

Coffee w cream and almond milk

G active

Sugar free Cordial

Coffee w cream and almond milk

G active

Sugar free Cordial

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