Doesn’t include Friday because I didn’t have my act together. Ended up eating the last of the Aldi bread for lunch and wings for tea, so was keto but meh.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Brunch | Taco bowl | Breakfast casserole | Ham and cheese rollups with salad | Breakfast casserole | Bacon and eggs | Breakfast casserole | |
| Dinner | Zero carb pizzas | Coconut chicken curry with cauliflower | Cheddar meatloaf | Bacon bake | Sheet pan burgers with broccoli | Taco bowl | |
| Snacks | Macro muffins | Bagel with vegemite and cheese | Macro muffins | Bagel with vegemite and cheese | Macro muffins | Bagel with vegemite and cheese | |
| Drinks | Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Better choices 