Plan only starts from Monday evening since the weekend for my partner was disrupted by his sister visiting and his proclamation that its too hard to eat keto with his family around. I disagree and think he is just looking for excuses…. No matter, he is happy to continue keto-ing now, so I meal planned and shopped, and this is how the rest of the week is looking:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Brunch | Philly cheesesteak stuffed capsicum or cabbage | Keto chicken with herb butter and baked broccoli | Sheet pan burgers with garlic bread | Bacon and tomato frittata | |||
| Dinner | Philly cheesesteak stuffed capsicum or cabbage | Keto chicken with herb butter and baked broccoli | Sheet pan burgers with garlic bread | Bacon and tomato frittata | |||
| Snacks | Protein bar | Ham and cheese cubes | Protein bar | ||||
| Drinks | Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Better choices 