Note: meal plans are now going from Wednesday to Tuesday. I haven’t been very strategic this week with macros or calories, as I am more looking for compliance, simplicity and frugality.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Brunch | Lasagna stuff from freezer | Almond bread fried toasted sandwich | Whisps with peanuts | Lasagna stuff | Ham, cheese and cucumber plate | Cream cheese pancakes | At parents house |
| Dinner | Beef and beans @keto.gang style | Sausages with cauliflower cheese | Baked chicken wings with broccoli | Spag bol with soy bean spaghetti | Mushroom omelette | Spag bol with soy bean spaghetti | Chicken wings with baked cauli mash |
| Snacks | Dark chocolate bar | Seaweed Almond crunch | Seaweed Almond crunch | Dark chocolate bar | Seaweed Almond crunch | Dark chocolate bar | Drive thru coffee |
| Drinks | Coffee w cream and almond milk
G active Sugar free Cordial |
Coffee w cream and almond milk
G active Sugar free Cordial |
Coffee w cream and almond milk
G active Sugar free Cordial |
Coffee w cream and almond milk
G active Sugar free Cordial |
Coffee w cream and almond milk
G active Sugar free Cordial Gin and sugar free mixer drink |
Coffee w cream and almond milk
G active Sugar free Cordial |
Coffee w cream and almond milk
G active Sugar free Cordial |
Better choices 