Week 21 Meal Plan

Doesn’t include Friday because I didn’t have my act together. Ended up eating the last of the Aldi bread for lunch and wings for tea, so was keto but meh.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Taco bowl Breakfast casserole Ham and cheese rollups with salad Breakfast casserole   Bacon and eggs Breakfast casserole
Dinner Zero carb pizzas Coconut chicken curry with cauliflower Cheddar meatloaf Bacon bake   Sheet pan burgers with broccoli Taco bowl
Snacks Macro muffins Bagel with vegemite and cheese Macro muffins Bagel with vegemite and cheese   Macro muffins Bagel with vegemite and cheese
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

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Week 20 Meal Plan

This includes the trip to the theatre, so a few blank spaces!

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Cream cheese pancakes with bacon

*get bread out of freezer*

Ham and cheese sandwich with salad Vegemite toast Room Service Park Hyatt Greek meatballs with salad and yoghurt Cream cheese pancakes with bacon Baked cheesy eggs
Dinner Turkeycrustpizza Sheet pan burgers with garlic bread Touché Hombre     Taco bowl with avocado Keto chicken with herb butter and baked broccoli
Snacks Keto vegemite scrolls Cucumber slices with cheese Haighs 70% chocolate Cucumber slices with cheese Protein bar Protein bar Keto vegemite scrolls
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 19 meal plan

The plan for this week. Trying for a light shopping week, and a less chicken week!

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Greek meatballs with salad and yoghurt Philly cheese steak bowl Greek meatballs with salad and yoghurt

*make cheese wraps*

Ham, lettuce and tomato cheese wraps Cheesy meatloaf from freezer

*get sausages out of freezer*

Sausage and egg ‘Muffin’ recipe on almond mug bread Greek meatballs with salad and yoghurt
Dinner Philly cheese steak bowl Maccas Taco turkey in cheese wraps Cauliflower with almond sauce and grilled chicken Zucchini bacon slice BBQ sausages with salad Garlic chicken skillet
Snacks Protein bar Peanut butter balls Protein bar Peanut butter balls Brownies Peanut butter balls Protein bar
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 18 meal plan

Did the shopping for this week at the new Coles that opened near us, and was decidedly underwhelmed! Also scored some sausages from my parents, but they have gone in the freezer as everything else is accounted for.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Ham and bacon wraps Bacon cheeseburger meatballs

*assemble casserole before swimming*

Chicken parmagiana meatloaf Chicken parmagiana meatloaf Ham sandwiches Visiting parents

Crustless quiche lorraine

Ham and bacon wraps
Dinner Bacon cheeseburger meatballs Chicken casserole Salisbury steaks with mushrooms Chalupas with mexican chicken and lettuce Crustless quiche lorraine Tex mex bake Chicken parmagiana meatloaf
Snacks Double choc chip bars Zucchini bacon slice Double choc chip bars Zucchini bacon slice Cheese and kabana (make choc bars) Double choc chip bars Zucchini bacon slice

*get poached chicken out of freezer*

Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 17 meal plan

Wow, 17 weeks! I still can’t believe it. Have my act together this week. Planned and shopping list prepared – will head to the shops on Friday morning after kinder orientation session 🙂

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Granola and yoghurt (J)

Eggs, cheese, ham and salad (N)

Turkish meatloaf with lettuce, tomato and garlic sauce Granola and yoghurt (J)

Cheese, ham and salad (N)

Turkish meatloaf with lettuce, tomato and garlic sauce Cream cheese pancakes Granola and yoghurt (J)

Eggs, cheese, ham and salad (N)

Turkish meatloaf with lettuce, tomato and garlic sauce
Dinner Sheet pan burgers with garlic bread Bacon avocado salad Taco bowls Green chicken curry with coconut milk and veggies Keto crackslaw BBQ sausages and salad Grilled chicken with Mexican cauliflower skewers
Snacks Pizza cups Vanilla cupcakes Pizza cups Vanilla cupcakes Protein balls Pizza cups Vanilla cupcakes
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 16 meal plan

This nearly didn’t happen. I have had a horrible week, mentally. Couldn’t get it together at all. I have consistently been writing up the plan on Tuesday or Wednesday, compiling the shopping list and then shopping on Thurday or Friday.

I don’t know whether it was the heat or various stuff going on at home, but I wasn’t able to get my act together this week at all. My meal plan goes from Friday to Thursday. I was able to cobble together things for us to eat on Friday and Saturday (we went out for lunch Saturday) and ended up writing the plan and list on Saturday afternoon, and shopping after the children went to sleep on Saturday night.

Now I am back on track! Was difficult, I am glad I was able to pull it back.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Chinese BBQ meatballs with veg Eggs, ham, cheese and tomato box Chinese BBQ meatballs with veg

*get chicken out of freezer*

Mug bread cheese toasties Moussaka Groove Train Epping Eggs, ham, cheese and tomato plate
Dinner Tex Mex burgers

 

Chicken with herb butter and green beans Stuffed mushrooms Chicken curry with cauliflower rice Steak and roast cauliflower Beef taco bowl Grilled chicken in ranch marinade with roasted broccoli
Snacks Pizza cups Protein bar / cookie Pizza cups Protein bar / cookie Chocolate almond mug cake with cream Protein bar / cookie Pizza cups
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Week 15 meal plan

Have already deviated, as partner wanted to go off plan on Friday night, so I ended up having snacks and a Quest bar, and am now cooking the lemon chicken for our lunch today as I couldn’t be bothered to make the burgers. It will all work out, I have faith haha.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Cream cheese pancakes with bacon Chicken burgers with cherry tomatoes and lettuce Turkish meatloaf with broccoli Chicken burgers with cherry tomatoes and lettuce Taco bowl Chicken burgers with cherry tomatoes and lettuce Cream cheese pancakes with bacon
Dinner Mustard chicken tray bake Turkish meatloaf with broccoli Mushroom omlette Chimichurri beef with roasted cauliflower Lemon chicken with vegetables Keto gnochhi (IG) BBQ sausages and salad
Snacks Vanilla cupcakes Fathead cheese crackers Vanilla cupcakes Fathead cheese crackers Cheese and kabana Vanilla cupcakes Fathead cheese crackers
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC