Week 8 Meal Plan!

And here it is. This time the carryover champion (Sale of the Century reference, yes) is Hamburger casserole.

Past week has been a little annoying with me having a cold for a lot of it, and littlest child being sick too. Am concerned that being sick will cause a halt in weightloss.

Been discussing meal plan with PT and going to consider tweaking my calories down again a little, to around 5,500kj for the day. Also going to look for ways to have non-dairy healthy fat options. BUT CHEESE. We shall see.

Biggest hiccup this week is going to be Sunday when we are having a quasi Christmas BBQ event.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Smoky Ranch chicken salad Bacon crustless quiche Ham and salad Chicken burgers with avocado cheese and lettuce Capsicum pizzas Smoky Ranch chicken salad Christmas BBQ Parents
Dinner Cheesy hamburger casserole Mexican beef mince taco bowl Chicken breast, ham, tomato and cheese (parma style) with broccoli Beef ragu with garlic buttered mug bread Costco burgers with cheese, lettuce, tomato Keto fried chicken with baked cauliflower Bacon crustless quiche
Snacks Vegemite and cheese scone Baked Zucchini fries Vegemite and cheese scone Quest bar or cookie Cheese and twiggy sticks Vegemite and cheese scone Almond Milk Latte
Drinks Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

Electrolyte

Water

Coffee HWC

Avalanche HWC

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