This is the meal plan for week 13, first full week of the new year. It is going to be hatefully hot here on Friday, although better for the rest of the week. Going to try finding decent BBQ sausages – have asked Reddit but no sound advice yet.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Brunch | Cream cheese pancakes with bacon | Lamb meatballs (no sauce) with herby sour cream | Garlic parmesan chicken with roasted brocc and cauliflower | Lamb meatballs (no sauce) with herby sour cream | Mug bread sandwiches | Lamb meatballs (no sauce) with herby sour cream | Cream cheese pancakeswith bacon |
| Dinner | Smoky ranch chicken | Garlic parmesan chicken with roasted brocc and cauliflower | Keto beef salad | Mustard chicken tray bake | Bacon avocado salad | Spinach and feta stuffed chicken with capsicum | BBQ sausages and salad |
| Snacks | Sesame parmesan crackers | Cheesecake brownies | Sesame parmesan crackers | Cheesecake brownies | Quest bar | Sesame parmesan crackers | Cheesecake brownies |
| Drinks | Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Electrolyte
Water Coffee HWC Avalanche HWC |
Better choices 