A second week’s meal plan

3 different main meals and some different lunch time options. Have found some v low carb seed crackers at woolies, so we are having those. Still lots of almond shortbread left over, but if more are needed I will make them, leaving out the sweeter this time because its unnecessary – butter is sweet enough really!

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Cream cheese pancakes

2 x bacon

Lamb meatballs (no sauce) with herby sour cream Shaved ham with cucumber and cos lettuce Lamb meatballs (no sauce) with herby sour cream Shaved ham with cucumber and cos lettuce Lamb meatballs (no sauce) with herby sour cream Cream cheese pancakes

2 x bacon

Dinner Spinach frittata

with iceberg lettuce and a sliced tomato

Taco mince with salad leaves and Sour cream Mustard chicken tray bake Asian mince with stir fry veg and coconut yoghurt Mad creations chicken meatza (e-book) Shredded hot chicken and ham, grated cheese, leggo sauce, baked broccoli Burgers with salad and mayo
Snacks 2 seed crackers

6 cheese squares

2 x lemon almond shortbread

Twiggy sticks

2 seed crackers

6 cheese squares

2 x lemon almond shortbread

Twiggy sticks

2 seed crackers

6 cheese squares

2 x lemon almond shortbread

Twiggy sticks

2 seed crackers

6 cheese squares

Drinks Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

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