| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Brunch | Pizza pie
Mad creations egg fast p 28 |
Turkish meatloaf with lettuce and yoghurt | Sliced ham and salad
Make cheese puffs |
Turkish meatloaf with lettuce and yoghurt | Cauliflower hash browns with lettuce and yoghurt | Pizza pie
Mad creations egg fast p 28 add ham |
Turkish meatloaf with lettuce and yog |
| Dinner | Keto cheese omlette | Mustard chicken tray bake | Taco bowl | Sesame chicken and broccoli | Sausages with salad | Spring roll in a bowl | Keto chicken with herb butter |
| Snacks | Zucchini nacho chips | Cheese cubes and twiggy sticks | Cheese cubes and twiggy sticks | cheese puffs | Cheese cubes and twiggy sticks | Cook Zucchini nacho chips
AND |
Cheese cubes and twiggy sticks |
| Drinks | Water
|
Electrolyte
Water
|
Electrolyte
Water
|
Electrolyte
Water
|
Electrolyte
Water
|
Electrolyte
Water
|
Electrolyte
Water
|
Sausages are a terrible idea, My Fitness Pal says no. Had them, but won’t have again. Variations so far – have decided to bake the zucchini chips at 110 for 2 hours instead of fry them. Used lamb mince and parmesan in the meatloaf, which I mixed in the Thermomix.
Better choices 