Meal Plan for Week 4

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Pizza pie

Mad creations egg fast p 28

Turkish meatloaf with lettuce  and yoghurt Sliced ham and salad

Make cheese puffs

Turkish meatloaf with lettuce and yoghurt Cauliflower hash browns with lettuce and yoghurt Pizza pie

Mad creations egg fast p 28 add ham

Turkish meatloaf with lettuce and yog
Dinner Keto cheese omlette Mustard chicken tray bake Taco bowl Sesame chicken and broccoli Sausages with salad Spring roll in a bowl Keto chicken with herb butter
Snacks Zucchini nacho chips Cheese cubes and twiggy sticks Cheese cubes and twiggy sticks cheese puffs Cheese cubes and twiggy sticks Cook Zucchini nacho chips

AND

Turkish meatloaf

Cheese cubes and twiggy sticks
Drinks Water

 

Electrolyte

Water

 

Electrolyte

Water

 

Electrolyte

Water

 

Electrolyte

Water

 

Electrolyte

Water

 

Electrolyte

Water

 

Sausages are a terrible idea, My Fitness Pal says no. Had them, but won’t have again. Variations so far – have decided to bake the zucchini chips at 110 for 2 hours instead of fry them. Used lamb mince and parmesan in the meatloaf, which I mixed in the Thermomix.

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