This is all a bit of mess due to Christmas, so I have made plans for the next two weeks. I am hoping for most of the away time we will be able to keep reasonably keto or at least very low carb. There is always Maccas.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Away	Away	Away	Cream cheese pancakes	Mug bread vegemite and cheese sandwiches	Garlic ginger turkey meatballs with yoghurt (Picnic)	Away
Dinner	Away	Away	Maccas	Keto chicken with herb butter and baked broccoli	Taco Bowl with avocado *cook meatballs*	away	Away
Snacks	Away	Away	Away	Cheese and twiggy sticks	Chicken burger from freezer with yoghurt	Ham and cheese roll ups	Away
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Keto Buddha Bowl	Keto scotch eggs	Chicken nuggets with mayo and lettuce	Keto scotch eggs	Away	Away	Mug bread vegemite and cheese sandwiches
Dinner	Cheese and bacon casserole	Chicken nuggets with baked cauliflower	Keto meatloaf with garlic green beans	Chicken mince taco bowl with avocado	Away	Maccas	Costco burgers with lettuce and tomato
Snacks	Vanilla cookies	Twiggy sticks and cheese	Vanilla cookies	Twiggy sticks and cheese	Away	Almond milk latte	Quest snack
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

Put these, from My Fitness Pal, next to each other for fun.

The two high carb days are my son’s birthday and the day I went to my parents and ate Christmas pudding with my sister and brother-in-law.

Not sure if there is a way to put an Instagram link, but in case anyone ever looks here, I have an Instagram account going with lots of pictures of my food and random thoughts.

https://www.instagram.com/changedcourse/

Turns out there is a way, lol, have added to side bar.

So far week 9 has gone OK – managing to stick to keto freezer things and salads. Ventured out and made myself some mayo in the Thermomix, was awesome and will keep using it!

Here is Week 10. The next couple of weeks might be all in one, since Christmas etc.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Bacon avocado salad	Eggs, ham and lettuce	Sheet pan burgers with garlic mushrooms	Chicken with peanut sauce	away	Bacon avocado salad	Eggs, ham and lettuce
Dinner	Chicken green curry and vegetables with coconut milk and yoghurt	Sheet pan burgers with garlic mushrooms	Chicken with peanut sauce and veggies	Keto beef salad	Maccas	Baked cinnamon chicken with baked cauliflower	Fathead pizza
Snacks	Crispy Keto crackers with cheese	Chocolate cup cake	Crispy Keto crackers with cheese	Chocolate cup cake	away	Crispy Keto crackers with cheese	Chocolate cup cake
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

Today I nearly went postal on my Dad. He made a very nice and pleasant comment, along the lines of ‘You and (partner’s) low carb looks to be working really well’.

SO innocuous, and I bit the poor guys head off. No commentary on my efforts, I screeched at him.

Really can’t deal with it. Its like reinforcing how disgusting I am, that I am having to do something about it.

Sometimes I wish really hard that I had an invisibility cloak or cloaking device or just something so I could appear invisible or camouflaged.

UGH

Little bit different this week, as my partner is away for work from Monday lunch time to Friday dinner. I am going to eat freezer food. Lots of meatballs and bits of taco mince etc in there, plenty for me to cobble together.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	away	away	away	away	Ham salad with egg	Cream cheese pancakes	leftover Garlic parmesan chicken with roasted brocc and cauliflower
Dinner	away	away	away	away	Saag Paneer with garlic naan	Garlic parmesan chicken with roasted brocc and cauliflower	Turkish meatloaf with lettuce, tomatoes and mayo
Snacks					Vegemite scone	Salami and cheese	Quest bar or cookie
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC