This includes the trip to the theatre, so a few blank spaces!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Cream cheese pancakes with bacon *get bread out of freezer*	Ham and cheese sandwich with salad	Vegemite toast	Room Service Park Hyatt	Greek meatballs with salad and yoghurt	Cream cheese pancakes with bacon	Baked cheesy eggs
Dinner	Turkeycrustpizza	Sheet pan burgers with garlic bread	Touché Hombre			Taco bowl with avocado	Keto chicken with herb butter and baked broccoli
Snacks	Keto vegemite scrolls	Cucumber slices with cheese	Haighs 70% chocolate	Cucumber slices with cheese	Protein bar	Protein bar	Keto vegemite scrolls
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

The plan for this week. Trying for a light shopping week, and a less chicken week!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Greek meatballs with salad and yoghurt	Philly cheese steak bowl	Greek meatballs with salad and yoghurt *make cheese wraps*	Ham, lettuce and tomato cheese wraps	Cheesy meatloaf from freezer *get sausages out of freezer*	Sausage and egg ‘Muffin’ recipe on almond mug bread	Greek meatballs with salad and yoghurt
Dinner	Philly cheese steak bowl	Maccas	Taco turkey in cheese wraps	Cauliflower with almond sauce and grilled chicken	Zucchini bacon slice	BBQ sausages with salad	Garlic chicken skillet
Snacks	Protein bar	Peanut butter balls	Protein bar	Peanut butter balls	Brownies	Peanut butter balls	Protein bar
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

Did the shopping for this week at the new Coles that opened near us, and was decidedly underwhelmed! Also scored some sausages from my parents, but they have gone in the freezer as everything else is accounted for.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Ham and bacon wraps	Bacon cheeseburger meatballs *assemble casserole before swimming*	Chicken parmagiana meatloaf	Chicken parmagiana meatloaf	Ham sandwiches	Visiting parents Crustless quiche lorraine	Ham and bacon wraps
Dinner	Bacon cheeseburger meatballs	Chicken casserole	Salisbury steaks with mushrooms	Chalupas with mexican chicken and lettuce	Crustless quiche lorraine	Tex mex bake	Chicken parmagiana meatloaf
Snacks	Double choc chip bars	Zucchini bacon slice	Double choc chip bars	Zucchini bacon slice	Cheese and kabana (make choc bars)	Double choc chip bars	Zucchini bacon slice *get poached chicken out of freezer*
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

Wow, 17 weeks! I still can’t believe it. Have my act together this week. Planned and shopping list prepared – will head to the shops on Friday morning after kinder orientation session 🙂

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Granola and yoghurt (J) Eggs, cheese, ham and salad (N)	Turkish meatloaf with lettuce, tomato and garlic sauce	Granola and yoghurt (J) Cheese, ham and salad (N)	Turkish meatloaf with lettuce, tomato and garlic sauce	Cream cheese pancakes	Granola and yoghurt (J) Eggs, cheese, ham and salad (N)	Turkish meatloaf with lettuce, tomato and garlic sauce
Dinner	Sheet pan burgers with garlic bread	Bacon avocado salad	Taco bowls	Green chicken curry with coconut milk and veggies	Keto crackslaw	BBQ sausages and salad	Grilled chicken with Mexican cauliflower skewers
Snacks	Pizza cups	Vanilla cupcakes	Pizza cups	Vanilla cupcakes	Protein balls	Pizza cups	Vanilla cupcakes
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

This nearly didn’t happen. I have had a horrible week, mentally. Couldn’t get it together at all. I have consistently been writing up the plan on Tuesday or Wednesday, compiling the shopping list and then shopping on Thurday or Friday.

I don’t know whether it was the heat or various stuff going on at home, but I wasn’t able to get my act together this week at all. My meal plan goes from Friday to Thursday. I was able to cobble together things for us to eat on Friday and Saturday (we went out for lunch Saturday) and ended up writing the plan and list on Saturday afternoon, and shopping after the children went to sleep on Saturday night.

Now I am back on track! Was difficult, I am glad I was able to pull it back.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Chinese BBQ meatballs with veg	Eggs, ham, cheese and tomato box	Chinese BBQ meatballs with veg *get chicken out of freezer*	Mug bread cheese toasties	Moussaka	Groove Train Epping	Eggs, ham, cheese and tomato plate
Dinner	Tex Mex burgers	Chicken with herb butter and green beans	Stuffed mushrooms	Chicken curry with cauliflower rice	Steak and roast cauliflower	Beef taco bowl	Grilled chicken in ranch marinade with roasted broccoli
Snacks	Pizza cups	Protein bar / cookie	Pizza cups	Protein bar / cookie	Chocolate almond mug cake with cream	Protein bar / cookie	Pizza cups
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

Have already deviated, as partner wanted to go off plan on Friday night, so I ended up having snacks and a Quest bar, and am now cooking the lemon chicken for our lunch today as I couldn’t be bothered to make the burgers. It will all work out, I have faith haha.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Cream cheese pancakes with bacon	Chicken burgers with cherry tomatoes and lettuce	Turkish meatloaf with broccoli	Chicken burgers with cherry tomatoes and lettuce	Taco bowl	Chicken burgers with cherry tomatoes and lettuce	Cream cheese pancakes with bacon
Dinner	Mustard chicken tray bake	Turkish meatloaf with broccoli	Mushroom omlette	Chimichurri beef with roasted cauliflower	Lemon chicken with vegetables	Keto gnochhi (IG)	BBQ sausages and salad
Snacks	Vanilla cupcakes	Fathead cheese crackers	Vanilla cupcakes	Fathead cheese crackers	Cheese and kabana	Vanilla cupcakes	Fathead cheese crackers
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

Amazing to think we have made it this far! Have already made a couple of small changes based on the lunch we had on Friday, which ended up being mini meatloaves from the freezer. Didn’t think we would cope with 3 mince burgery things in a row, so moved chevapi to Sunday.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Bacon, egg, spinach casserole	Chevapi with salad	Bacon, egg, spinach casserole	Taco bowl	Mug bread sandwiches	Bacon, egg, spinach casserole	Chevapi with salad
Dinner	Sheet pan burgers with garlic bread	Baked veggie parmesan	Taco bowl	Enchilada rollups	Greek turkey burgers	Lamb shwarma bowl with cauli rice	Chicken and mushrooms
Snacks	Cabanossi and cheese	Lemon poppy seed muffin	Cabanossi and cheese	Lemon poppy seed muffin	Quest bar	Cabanossi and cheese	Lemon poppy seed muffin
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

This is the meal plan for week 13, first full week of the new year. It is going to be hatefully hot here on Friday, although better for the rest of the week. Going to try finding decent BBQ sausages – have asked Reddit but no sound advice yet.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Cream cheese pancakes with bacon	Lamb meatballs (no sauce) with herby sour cream	Garlic parmesan chicken with roasted brocc and cauliflower	Lamb meatballs (no sauce) with herby sour cream	Mug bread sandwiches	Lamb meatballs (no sauce) with herby sour cream	Cream cheese pancakeswith bacon
Dinner	Smoky ranch chicken	Garlic parmesan chicken with roasted brocc and cauliflower	Keto beef salad	Mustard chicken tray bake	Bacon avocado salad	Spinach and feta stuffed chicken with capsicum	BBQ sausages and salad
Snacks	Sesame parmesan crackers	Cheesecake brownies	Sesame parmesan crackers	Cheesecake brownies	Quest bar	Sesame parmesan crackers	Cheesecake brownies
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

This is all a bit of mess due to Christmas, so I have made plans for the next two weeks. I am hoping for most of the away time we will be able to keep reasonably keto or at least very low carb. There is always Maccas.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Away	Away	Away	Cream cheese pancakes	Mug bread vegemite and cheese sandwiches	Garlic ginger turkey meatballs with yoghurt (Picnic)	Away
Dinner	Away	Away	Maccas	Keto chicken with herb butter and baked broccoli	Taco Bowl with avocado *cook meatballs*	away	Away
Snacks	Away	Away	Away	Cheese and twiggy sticks	Chicken burger from freezer with yoghurt	Ham and cheese roll ups	Away
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Brunch	Keto Buddha Bowl	Keto scotch eggs	Chicken nuggets with mayo and lettuce	Keto scotch eggs	Away	Away	Mug bread vegemite and cheese sandwiches
Dinner	Cheese and bacon casserole	Chicken nuggets with baked cauliflower	Keto meatloaf with garlic green beans	Chicken mince taco bowl with avocado	Away	Maccas	Costco burgers with lettuce and tomato
Snacks	Vanilla cookies	Twiggy sticks and cheese	Vanilla cookies	Twiggy sticks and cheese	Away	Almond milk latte	Quest snack
Drinks	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC	Electrolyte Water Coffee HWC Avalanche HWC

Put these, from My Fitness Pal, next to each other for fun.

The two high carb days are my son’s birthday and the day I went to my parents and ate Christmas pudding with my sister and brother-in-law.