As it says in the title:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Brunch | Cauliflower hash browns with lettuce and yoghurt | Bacon and egg cups
*cook chicken fritters* |
Chicken fritters with yoghurt
*make tex mex seasoning* |
Bacon and egg cups | –free– please choose keto if possible. No rice, no pasta no chips | Bacon and egg cups | Cauliflower hash browns with lettuce and yoghurt |
| Dinner | Broccoli and beef | Tuscan chicken lasagna (mad creations beginner 2) | Chorizo Shakshuka (mad creations simply keto) | Tex mex burger plate | Cauliflower Chicken Alfredo | Meatball salad
(mad creations beginners 1 – freeze half meatballs) |
Chicken Carbonara Baked Mushrooms (mad creations budget book) |
| Snacks | 2 seed crackers
6 cheese squares |
2 x lemon almond shortbread
Twiggy sticks |
2 seed crackers
6 cheese squares |
2 x lemon almond shortbread
Twiggy sticks |
2 seed crackers
6 cheese squares |
2 x lemon almond shortbread
Twiggy sticks |
2 seed crackers
6 cheese squares |
| Drinks | Water
Long black with lactose free milk |
Electrolyte
Water Long black with lactose free milk |
Electrolyte
Water Long black with lactose free milk |
Electrolyte
Water Long black with lactose free milk |
Electrolyte
Water Long black with lactose free milk |
Electrolyte
Water Long black with lactose free milk |
Electrolyte
Water Long black with lactose free milk |
This plan actually went really haywire, with a trip to my parents thrown in, a failure to shop and a trip to the hospital exhausting me at one point. I am really pleased that I managed to keep keto the whole week, even refusing chocolates from overseas at my parents.
Better choices 