Week 3 meal plan

As it says in the title:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brunch Cauliflower hash browns with lettuce and yoghurt Bacon and egg cups

*cook chicken fritters*

Chicken fritters with yoghurt

*make tex mex seasoning*

Bacon and egg cups –free– please choose keto if possible. No rice, no pasta no chips Bacon and egg cups Cauliflower hash browns with lettuce and yoghurt
Dinner Broccoli and beef Tuscan chicken lasagna (mad creations beginner 2) Chorizo Shakshuka (mad creations simply keto) Tex mex burger plate Cauliflower Chicken Alfredo Meatball salad

(mad creations beginners 1 – freeze half meatballs)

Chicken Carbonara Baked Mushrooms (mad creations budget book)
Snacks 2 seed crackers

6 cheese squares

2 x lemon almond shortbread

Twiggy sticks

2 seed crackers

6 cheese squares

2 x lemon almond shortbread

Twiggy sticks

2 seed crackers

6 cheese squares

2 x lemon almond shortbread

Twiggy sticks

2 seed crackers

6 cheese squares

Drinks Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

Electrolyte

Water

Long black with lactose free milk

This plan actually went really haywire, with a trip to my parents thrown in, a failure to shop and a trip to the hospital exhausting me at one point. I am really pleased that I managed to keep keto the whole week, even refusing chocolates from overseas at my parents.

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